I am a Counseling Psychologist with a Master’s degree in Clinical Psychology. I believe in creating a safe and nonjudgmental space where individuals can explore their thoughts and emotions while feeling supported and understood. Mental health is about more than just managing symptoms—it's about cultivating resilience, self-awareness, and personal growth. My approach is collaborative and tailored to your unique needs. I draw from evidence-based therapeutic techniques like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Brief Therapy (SFBT). I specialize in working with individuals facing a variety of challenges, such as anger issues, relationship difficulties, anxiety, GAD, OCD, mood disorders, body dysmorphia, stress management BPD and PTSD. Choosing me as your therapist means working with someone who is deeply committed to understanding your story and supporting you in reaching your goals. Beyond my work, I enjoy cooking, sketching and spending time in nature which helps me stay grounded and connected. Let's take this journey together toward a healthier, more fulfilling life.
Language:
English, Hindi
Availability:
Monday - Saturday (12:00 PM - 6:00 PM)
1+ years
Child and Adolescent Therapy, Marriage and Family Therapy, Trauma and Crisis Counseling, Addiction Counseling, Mental Health Counseling, Grief and Loss Counseling, Stress and Anxiety Management, Behavioral Therapy (CBT, DBT), Gender and LGBTQ+ Counseling, Eating Disorders Counseling, Group Therapy Facilitation, Geriatric Counseling, Anger Management Counseling, Mindfulness and Wellness Therapy, Couples Counseling, Psychodynamic Therapy, Life Coach